022020
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
16:00 EMOM:
1st: :30 alternating DB hang clean and jerk
2nd: :30 burpees over DB
3rd: :30 Russian kettlebell swings (use a weight you don’t have to put down)
4th: :30 easy bike recovery
+
15:00 AMRAP:
3s, 6s, 9s and so on of…
Push-ups
Wall balls
Ring rows
Lunges on each leg (so 3/3, 6/6, 9/9…)