022020

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

16:00 EMOM:

1st: :30 alternating DB hang clean and jerk

2nd: :30 burpees over DB

3rd: :30 Russian kettlebell swings (use a weight you don’t have to put down)

4th: :30 easy bike recovery

+

15:00 AMRAP:

3s, 6s, 9s and so on of…

Push-ups

Wall balls

Ring rows

Lunges on each leg (so 3/3, 6/6, 9/9…)