022021
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (10:00 EMOM – 70-80%)
Clean and Jerk (10:00 EMOM 70-80%)
Strength
reverse lunges (find a tough set of 10 (5 each leg))
Metcon
Metcon (Time)
for time with a partner, split however
50 cal row
40 box jump over
30 snatches 135/95
20 BF burpees
10 bar muscle ups
20 BF burpees
30 CNJ 135/95
40 box jump overs
50 cal row