022021

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (10:00 EMOM – 70-80%)

Clean and Jerk (10:00 EMOM 70-80%)

Strength

reverse lunges (find a tough set of 10 (5 each leg))

Metcon

Metcon (Time)

for time with a partner, split however

50 cal row

40 box jump over

30 snatches 135/95

20 BF burpees

10 bar muscle ups

20 BF burpees

30 CNJ 135/95

40 box jump overs

50 cal row