022220
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (4 snatches at 85%)
Clean and Jerk (4 snatches at 85%)
Gymnastics
Handstand Walk (10:00 to work on walking skills)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
5 devils press 50/35
10 pull ups
15 air squats