022220

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (4 snatches at 85%)

Clean and Jerk (4 snatches at 85%)

Gymnastics

Handstand Walk (10:00 to work on walking skills)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

5 devils press 50/35

10 pull ups

15 air squats