022321

CrossFit Beyond Parallel – CrossFit

Strength

Push Press (3 x 5 at 75% of 2RM)

Metcon

Metcon (4 Rounds for time)

Every 6 minutes, for 24 minutes (4 sets) for times of:

20/15 Calorie Row

10 Alternating Dumbbell Snatches

20 Wall Balls

10 Alternating Dumbbell Snatches

10 burpees

Core

Warm-up (No Measure)

3 sets

8 side plank rotations

8 strict toe to bar

Weightlifting Program

3 position clean (tough set)

Split Jerk (8:00 EMOM – 1 rep at 80%)

Push Press (3 x 5 at 75% of 2RM)

Warm-up (No Measure)

3 sets

8 side plank rotations

8 strict toe to bar