022321
CrossFit Beyond Parallel – CrossFit
Strength
Push Press (3 x 5 at 75% of 2RM)
Metcon
Metcon (4 Rounds for time)
Every 6 minutes, for 24 minutes (4 sets) for times of:
20/15 Calorie Row
10 Alternating Dumbbell Snatches
20 Wall Balls
10 Alternating Dumbbell Snatches
10 burpees
Core
Warm-up (No Measure)
3 sets
8 side plank rotations
8 strict toe to bar
Weightlifting Program
3 position clean (tough set)
Split Jerk (8:00 EMOM – 1 rep at 80%)
Push Press (3 x 5 at 75% of 2RM)
Warm-up (No Measure)
3 sets
8 side plank rotations
8 strict toe to bar