022621
CrossFit Beyond Parallel – CrossFit
FBB
A: Ring Dips (4 x 6-8 strict)
matador dips as scale
B: side plank dips (4 x 8 on each side, can elevate feet)
C: alt kb row (4 x 8 each side(16 total))
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
500m row
immediately followed by…
Three rounds of:
15 Wall Ball Shots (20/14 lbs)
10 Push-Ups
5 Strict Pull-Ups
Weightlifting Program
Clean (6 reps at 80-85%)
Clean Pull (3 x 3 at 100%)
2 push press + 1 split jerk (build to a tough complex)
Warm-up (No Measure)
Class FBB