022820

CrossFit Beyond Parallel – CrossFit

FBB

RFE split squats (3 x 6 each leg)

plank hold (3 x :30-:40 seconds)

Bent Over Row (3 x 8 heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

500m row

20 chest to bar

20/15 cal ab

20 alternating pistols

Weightlifting Program

Power clean + hang clean (build to a tough set)

Split Jerk (build to a tough triple)

Front Squat (4 x 2, add 5lbs to last week)

plank hold (3 x :30-:40 seconds)

Bent Over Row (3 x 8 heavy)