022820
CrossFit Beyond Parallel – CrossFit
FBB
RFE split squats (3 x 6 each leg)
plank hold (3 x :30-:40 seconds)
Bent Over Row (3 x 8 heavy)
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
500m row
20 chest to bar
20/15 cal ab
20 alternating pistols