023919
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
Push Press (build to a tough set of 5)
NOT max effort
Aerobic Capacity
Metcon (5 Rounds for time)
500M Row at 90% effort
5 sets with a partner
The goal is to set a challenging pace and match or beat it every round
Metcon (5 Rounds for time)
0.8/0.6 mile AB at 90% effort
5 sets alternating with a partner
The goal is to set a challenging pace and match or beat it every round