030121
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (8:00 EMOM – 1 rep at 70-75%)
FBB
A: FFE Split Squats (4 x 6 each leg)
with dumbells in each hand
B: FLR (4 x :40)
C: seated box jumps (4 x 5)
Metcon
Metcon (Time)
for time
1000m row
50 burpees
Weightlifting Program
Snatch Pull (3 x 3 at 100%)
Snatch (10:00 EMOM – 1 rep at 70-75%)
Warm-up (No Measure)
FBB