030620
CrossFit Beyond Parallel – CrossFit
FBB
A: FFE Split Squat with BB in back rack (4 sets of 6 each leg)
front foot on a 25lb plate
B: Paloff press iso hold (:20 each side)
hold the extension of a paloff press
C: Chin ups (4 x 6-8)
no bands today. do negatives as a scale
Metcon
Metcon (5 Rounds for time)
every 5:00 for 25:00
10 pull ups
15 toe to bar
20 push ups
25 wall balls
Weightlifting Program
power clean + full clean (build to a tough set)
Split Jerk (build to a tough single)
Split Jerk (4 sets of 1 at 80% of tough single)
Front Squat (5 sets of 2 with pause in the bottom of each rep)
Paloff press iso hold (:20 each side)
hold the extension of a paloff press