030620

CrossFit Beyond Parallel – CrossFit

FBB

A: FFE Split Squat with BB in back rack (4 sets of 6 each leg)

front foot on a 25lb plate

B: Paloff press iso hold (:20 each side)

hold the extension of a paloff press

C: Chin ups (4 x 6-8)

no bands today. do negatives as a scale

Metcon

Metcon (5 Rounds for time)

every 5:00 for 25:00

10 pull ups

15 toe to bar

20 push ups

25 wall balls

Weightlifting Program

power clean + full clean (build to a tough set)

Split Jerk (build to a tough single)

Split Jerk (4 sets of 1 at 80% of tough single)

Front Squat (5 sets of 2 with pause in the bottom of each rep)

Paloff press iso hold (:20 each side)

hold the extension of a paloff press