031420

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (max for day)

Clean and Jerk (max for day)

Gymnastics

HS walk or wall supported hold practice (10:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP with a partner

alt full rounds

5 pulls ups

10 push ups

20 air squats

after every 6 rounds, run 400m together