031420
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Gymnastics
HS walk or wall supported hold practice (10:00)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP with a partner
alt full rounds
5 pulls ups
10 push ups
20 air squats
after every 6 rounds, run 400m together