031620

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (10:00 to find tough tng triple)

Strength

Front Squat (8:00 EMOM, 2 reps 221×1 adding 5# from last week)

Metcon

Metcon (No Measure)

12:00 EMOM

1- 10/7 AB cal

2- 20 wall balls

3- 25 push ups

4- :40 plank hold

Weightlifting Program

Snatch balance + OHS (build to a tough set)

snatch high pull + power snatch (build to a tough set)

Snatch Pull (4 x 3 heavy)

Back Squat (4 x 4 ending heavier than last week)