031620
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (10:00 to find tough tng triple)
Strength
Front Squat (8:00 EMOM, 2 reps 221×1 adding 5# from last week)
Metcon
Metcon (No Measure)
12:00 EMOM
1- 10/7 AB cal
2- 20 wall balls
3- 25 push ups
4- :40 plank hold