032021
CrossFit Beyond Parallel – CrossFit
Weightlifting Program
Snatch (3 reps at 70%, 2 at 75 and 80%, 1 at 85%)
Clean and Jerk (3 reps at 70%, 2 at 75 and 80%, 1 at 85%)
Strength
Back Squat (5 x 4 at 78%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
100 double unders
50 walking lunges
25 push ups
15 pull ups