032021

CrossFit Beyond Parallel – CrossFit

Weightlifting Program

Snatch (3 reps at 70%, 2 at 75 and 80%, 1 at 85%)

Clean and Jerk (3 reps at 70%, 2 at 75 and 80%, 1 at 85%)

Strength

Back Squat (5 x 4 at 78%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

100 double unders

50 walking lunges

25 push ups

15 pull ups