CrossFit Beyond Parallel – CrossFit
Snatch (12:00 EMOM – 1 snatch )
starting at 50% and adding each minute
Back Squat (8 rep max)
max sure to warm up with shorter sets. You want to be warm and feel the weight but not fatigue yourself before the attemp. More than likely you will only get 1 shot at this.
Metcon (AMRAP – Rounds and Reps)
3 strict handstand push ups
6 strict pull ups
*scale kipping for hspu or HR push ups at double the reps.
*SL box squats for pistols
High Hang Snatch (4 sets of 2 at 50-60% )
This is just to prime and tighten technique