CrossFit Beyond Parallel – CrossFit
Back Squat (3 sets of 6-8 at 90% of 8RM)
Power Clean double (build to a tough set in 10:00 )
drop btw reps and record heaviest set.
40 double unders
10 DB push press 50/35
10 toe to bar
Front Squat (1 rep max)
not a typo. do this first
3 positiong snatch (build to a tough set)
high hang – hang – ground
Snatch Shifting deadlift (build to tough triple)
hit all positions perfectly!