032820

CrossFit Beyond Parallel – CrossFit

Strength

A1: Goblet Squat (4 sets of 12)

you can use your backpack, DB or KB

A2: Front Squat (4 sets of 6 from the ground(clean it))

B: plank hold (4 sets of :30)

C: SA Press (4 sets of 8-10)

backpack, DB or kb here

Metcon

Metcon (2 Rounds for reps)

Death by WOD

1) death by – 1-2-3-4-5-6-until failure

air squats + push ups

rest 5:00

2) death by – 1-2-3-4-5-6-until failure

burpees + sit ups

*for both workout, you have to do both movements in the same minute. for example, rounds 1 is 1 air squat + 1 push up. round 10 will be 10 air squats + 10 push ups. you continue to add 1 rep until you can not fit both movements. Then, rest 5:00 and do the second workout in the same fashion.