032921
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (5 singles at 70% (deload week))
FBB
A: Lunge, Lunge, Squat (3 x 6)
reverse lunge left, reverse lunge right, squat, 2 kettle bells in FR.
B: GHD Sit-ups (3 x 12 or 3 x 20 ab mat)
C: BB Glute Bridge (3 x 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
Weightlifting Program
OHS (quick set of 3(mod loading))
Snatch (5 singles at 70% (deload week))
Warm-up (No Measure)
FBB