032921

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (5 singles at 70% (deload week))

FBB

A: Lunge, Lunge, Squat (3 x 6)

reverse lunge left, reverse lunge right, squat, 2 kettle bells in FR.

B: GHD Sit-ups (3 x 12 or 3 x 20 ab mat)

C: BB Glute Bridge (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups

10 Ring Dips

15 Push-Ups

30 Double-Unders

Weightlifting Program

OHS (quick set of 3(mod loading))

Snatch (5 singles at 70% (deload week))

Warm-up (No Measure)

FBB