033019
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (1 rep max)
Clean and Jerk (1 rep max)
Strength
A: Glute Bridge (3 sets of 5)
move some moderate weight but hold for 1 second at the top and squeeze your butt
B: GHR negatives (5 negatives btw sets of GB)
Start in and push up and push yourself up into the start postiion and guide yourself back down. Partner holds your feet.
Gymnastics
Bar muscle up transition (10:00 to practice)
Metcon
Metcon (Time)
3 rounds for time
20 cal AB (400m run if nice out)
25 deadlifts 185/135
15 burpees over the bar