040119
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Snatch Deadlift + Snatch (build to a tough set)
Focus on hitting all three positions during the snatch DL.
Strength
Back Squat (5 rep max)
Metcon
Metcon (AMRAP – Reps)
Desire
5:00
Max burpee box jump overs 24/20