040119

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Snatch Deadlift + Snatch (build to a tough set)

Focus on hitting all three positions during the snatch DL.

Strength

Back Squat (5 rep max)

Metcon

Metcon (AMRAP – Reps)

Desire

5:00

Max burpee box jump overs 24/20

Weightlifting Program

Hi Hang Snatch (build to a tough single)

Snatch (5 snatches at 75%)

Back Squat (deload) (3 x 5 at 75%)