040120

CrossFit Beyond Parallel – CrossFit

Metcon

Metcon (No Measure)

1 round – :30 ME and :30 rest

air squats

push ups

sit ups

double unders or toe taps

This round is going to set the rep scheme for the rest of the workout. Get as many reps in as you can during that :30 period. If you do 18 push ups in your :30 time frame, then you will do 18 push ups during the rounds of your workout. You will set your rep scheme for each movement during this 4:00 time period and then go right into your workout. Write down your reps as you go and be ready to begin your rounds at the 4:00 mark and deduct that from your total score. No you can not use a different clock, we want to keep it at :30 rest before the workout starts.

Metcon (Time)

10 rounds for time

air squats

push ups

sit ups

double unders

*your rep scheme is the reps that you set during the first 4:00 section.