040219
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: Bench Press (3 x 5 @ 90% of last week)
go based off of your heaviest set of 5 last week
B: Chin Up Grip strict Chest to bar (3 x 5-8)
Gymnastics
Chest to bar (5-8 reps)
1 set every :45 for 6:00
The reps are 3-5 not 5-8. That was a typo
Metcon
Metcon (3 Rounds for reps)
3 sets
2:00 clock
15/10 cal AB
15 Russian swings 32/24
ME DB step ups (1 BD) 50/35
2:00 rest
Weightlifting Program
Power Clean (build to a tough single)
Split Jerk (10 singles at 70-80%)
seated DB strict press (3 x 8)
3 sets
:40 plank
15 back extensions