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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

A: Bench Press (3 x 5 @ 90% of last week)

go based off of your heaviest set of 5 last week

B: Chin Up Grip strict Chest to bar (3 x 5-8)

Gymnastics

Chest to bar (5-8 reps)

1 set every :45 for 6:00
The reps are 3-5 not 5-8. That was a typo

Metcon

Metcon (3 Rounds for reps)

3 sets

2:00 clock

15/10 cal AB

15 Russian swings 32/24

ME DB step ups (1 BD) 50/35

2:00 rest

Weightlifting Program

Power Clean (build to a tough single)

Split Jerk (10 singles at 70-80%)

seated DB strict press (3 x 8)

3 sets

:40 plank

15 back extensions