040319
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
power clean + hang full clean (tough set)
Strength
Back Squat (3×5 at 90% of 5RM)
find 5 RM if you missed monday
Metcon
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
20/15 cal row
12 burpee toe to bar
8 devil press