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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

power clean + hang full clean (tough set)

Strength

Back Squat (3×5 at 90% of 5RM)

find 5 RM if you missed monday

Metcon

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

20/15 cal row

12 burpee toe to bar

8 devil press

Weightlifting Program

Block Snatch (8 singles at 70-75%)

Drop Snatch + OHS (buld to a tough set)

Snatch shifting deadlift (tough set of 3)