040320

CrossFit Beyond Parallel – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP at steady pace

400m run or 1:30 run

20 mnt climbers

16 hand release push ups

12 alt step ups(box, chair, wall or stairs)

8 burpees with no jump or clap

Core

Metcon (No Measure)

3 sets

15 v ups

:30 side plank

:30 super man hold

Strength

Floor Press (4 sets of 8-10)

These can be single arm if you only have 1 DB, KB or pressable object