040320
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP at steady pace
400m run or 1:30 run
20 mnt climbers
16 hand release push ups
12 alt step ups(box, chair, wall or stairs)
8 burpees with no jump or clap
Core
Metcon (No Measure)
3 sets
15 v ups
:30 side plank
:30 super man hold
Strength
Floor Press (4 sets of 8-10)
These can be single arm if you only have 1 DB, KB or pressable object