040321

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Back Squat (5 x 2 at 82%)

Metcon

Metcon (AMRAP – Rounds and Reps)

n teams of two, alternate movements to complete as many rounds and reps as possible in 20 minutes of:

20/15 Calories of Assault Bike or Rowing

15 Ring Dips

30 Alternating Dumbbell Snatches (50/35 lbs)

60 Double Unders

15 Ring Dips

30 Russian Kettlebell Swings (32/24 kg)

20/15 Calories of Assault Bike or Rowing