040420
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (AMRAP – Reps)
30:00 AMRAP
2-4-6-8-10-12-14-etc….
push ups
walking lunges(can be weighted in a goblet hold or bear hug)
burpees
*run 200m after each round
rps count towars score and the run is equal to 1 rep each round
Strength
A: 10:00 EMOM (8 DB snatches alternate btw L and R each round)
with DB or KB