040619
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (1 rep max)
Clean and Jerk (1 rep max )
Accessory
A: BB glute bridge (3 sets of 5)
Heavier than last week
B: GHR negatives (3 sets of 4-6 SLOW!)
Last week with these. We will see them in future cycles.
Gymnastics
Bar muscle up transition (10:00 practice)
if you have a BMU or banded BMU then use this to warm up and then practice some short sets
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 w/ partner
you go, I go
21 kbs
15 thrusters at 95/65
9 burpees over the bar