040619

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (1 rep max)

Clean and Jerk (1 rep max )

Accessory

A: BB glute bridge (3 sets of 5)

Heavier than last week

B: GHR negatives (3 sets of 4-6 SLOW!)

Last week with these. We will see them in future cycles.

Gymnastics

Bar muscle up transition (10:00 practice)

if you have a BMU or banded BMU then use this to warm up and then practice some short sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 w/ partner

you go, I go

21 kbs

15 thrusters at 95/65

9 burpees over the bar