040620
CrossFit Beyond Parallel – CrossFit
Strength
Weighted Step-ups (accumulate 100 reps)
you can break at any time. start light and add weight. do the same weight every rep. make this your own and get it done. use a vest, DB, KB, WB, etc…
Metcon
Metcon (No Measure)
5 rounds
:40 work / :20 rest
-WB squat clean (can use slam ball or basketball or any sports ball as sub.)
-mnt climbers
-stair run (10-15 stairs up and down repeats)
-plank hold