040620

CrossFit Beyond Parallel – CrossFit

Strength

Weighted Step-ups (accumulate 100 reps)

you can break at any time. start light and add weight. do the same weight every rep. make this your own and get it done. use a vest, DB, KB, WB, etc…

Metcon

Metcon (No Measure)

5 rounds

:40 work / :20 rest

-WB squat clean (can use slam ball or basketball or any sports ball as sub.)

-mnt climbers

-stair run (10-15 stairs up and down repeats)

-plank hold