CrossFit Beyond Parallel – CrossFit
Snatch high pull + Snatch (build to a heavy set)
Bar should end at the chest and elbows should be high. No turn over!
Back Squat (3 rep max)
Metcon (AMRAP – Rounds and Reps)
6 bar muscle ups
30 double unders
*sub in 12 C2B or 6 jumping BMU(banded also permitted)
High Hang Double (build to a moderate double)
use this as a primer for the snatch waves. Do not go to max effort.
Snatch (build to a max for day and then drop sets.)