041019

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Power Clean + Hang full clean (10:00 to find a tough set)

Strength

Back Squat (3×3 at 90% of 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

400m run

20 wall balls

15 Deadlifts 225/155

10 box jumps 24/20

Core

Core

3 sets

10-15 GHD sit ups

6-8 slider pikes
if time permits

Weightlifting Program

Snatch Balance (build to a tough set of 2)

using the right word this week

Block Snatch (build to a tough double)

RDL (4 sets of 8)

tough but not max effort