041019
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Power Clean + Hang full clean (10:00 to find a tough set)
Strength
Back Squat (3×3 at 90% of 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
400m run
20 wall balls
15 Deadlifts 225/155
10 box jumps 24/20
Core
Core
3 sets
10-15 GHD sit ups
6-8 slider pikes
if time permits
Weightlifting Program
Snatch Balance (build to a tough set of 2)
using the right word this week
Block Snatch (build to a tough double)
RDL (4 sets of 8)
tough but not max effort