041020
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (4 Rounds for reps)
8:00 work / 2:00 rest for 4 sets
800m run or 3:30 run
then ME rounds of
5 burpees
10 push ups
15 air squas
20 sit ups
Accessory
A: Floor Press (4 x 10 reps)
can be single arm or both at the same time
B: DB tricep OH ext (4 x 12)
one dumbell behind the head with both hands holding it