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CrossFit Beyond Parallel – CrossFit
A1: Metcon (No Measure)
14:00 EMOM
16 alt DB snatches
8 burpees over dumbell
A2: Metcon (No Measure)
14:00 EMOM
3 snatches increasing each round
8 bar facing burpees
B: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
10/side RFE split squat
10 Push-Ups
20 V-Ups