041120

CrossFit Beyond Parallel – CrossFit

A1: Metcon (No Measure)

14:00 EMOM

16 alt DB snatches

8 burpees over dumbell

A2: Metcon (No Measure)

14:00 EMOM

3 snatches increasing each round

8 bar facing burpees

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

10/side RFE split squat

10 Push-Ups

20 V-Ups