041319

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (max for day)

Clean and Jerk (max for day)

Strength

Clean deadlift (tough set of 5)

same set up and pull as a clean but heavy. ground, knee, high hang, stand.

Gymnastics

Bar muscle up transition practice

take 10:00 and work the transitions or BMU if you have them.

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 w/ partner, alternating movements

200m run (second handicap sign)

15 goblet squats

10 burpee box step ups

Partner 1 does the run

Partner 2 does the squats

Partner 1 does the burpee step ups

Partner 2 does the run

etc……..