CrossFit Beyond Parallel – CrossFit
Snatch (max for day)
Clean and Jerk (max for day)
Clean deadlift (tough set of 5)
same set up and pull as a clean but heavy. ground, knee, high hang, stand.
Bar muscle up transition practice
take 10:00 and work the transitions or BMU if you have them.
Metcon (AMRAP – Rounds and Reps)
15:00 w/ partner, alternating movements
200m run (second handicap sign)
15 goblet squats
10 burpee box step ups
Partner 1 does the run
Partner 2 does the squats
Partner 1 does the burpee step ups
Partner 2 does the run