041320

CrossFit Beyond Parallel – CrossFit

Strength

A: Weighted Step-ups (3 sets of 20 alternating)

Any SAFE weight form will work

B: plank hold (3 x :40)

accumulate if needed

C: Glute Bridge (3 x 10)

can use any weight you find necessary or just body weight. A barbell could be used for half the reps at higher loads

Metcon

Metcon (Time)

For time:

100 Burpee Broad Jumps

jump forward for distance instead of jump and clap.

no excuses. this can be done indoors or out.