041320
CrossFit Beyond Parallel – CrossFit
Strength
A: Weighted Step-ups (3 sets of 20 alternating)
Any SAFE weight form will work
B: plank hold (3 x :40)
accumulate if needed
C: Glute Bridge (3 x 10)
can use any weight you find necessary or just body weight. A barbell could be used for half the reps at higher loads
Metcon
Metcon (Time)
For time:
100 Burpee Broad Jumps
jump forward for distance instead of jump and clap.
no excuses. this can be done indoors or out.