CrossFit Beyond Parallel – CrossFit
A: Weighted Step-ups (3 sets of 20 alternating)
Any SAFE weight form will work
B: plank hold (3 x :40)
accumulate if needed
C: Glute Bridge (3 x 10)
can use any weight you find necessary or just body weight. A barbell could be used for half the reps at higher loads
100 Burpee Broad Jumps
jump forward for distance instead of jump and clap.
no excuses. this can be done indoors or out.