041619
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: Bench Press (5 sets of 5)
Build to a heavy set but not max effort
B: SA DB bent over row (4 sets of 6 each arm)
Btw sets of bench
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
FBB
3 sets
50m farmers carry
8 paloff press each side
10 ghd sit ups
Weightlifting Program
Clean (Build to a tough double)
2 drops sets at 90%
Split jerk (Build to a heavy single)
2 drops sets at 90%
A: Bench Press (5 sets of 5)
Build to a heavy set but not max effort