042020

CrossFit Beyond Parallel – CrossFit

FBB

A1: reverse lunges (3 sets of 16 with weighted object in goblet hold)

A2: reverse lunges (3 x 10 with BB in FR)

B: plank hold (3 x :60)

C: Floor Press (3 x 8 SA floor press (each arm))

Can sub bench here if you have a bench and can be both arms together if you have abar or two same weight dumbells.

Metcon

Metcon (Time)

6 rounds for time:

400m Run

10 burpees