CrossFit Beyond Parallel – CrossFit
A1: reverse lunges (3 sets of 16 with weighted object in goblet hold)
A2: reverse lunges (3 x 10 with BB in FR)
B: plank hold (3 x :60)
C: Floor Press (3 x 8 SA floor press (each arm))
Can sub bench here if you have a bench and can be both arms together if you have abar or two same weight dumbells.
6 rounds for time: