042129
CrossFit Beyond Parallel – CrossFit
A: Metcon (Time)
DECK OF CARDS TUESDAY!!!!!!!
DB or KB version
cards 1-10(do the movement that goes with the suit and reps on the card)
Hearts- v-ups
Diamonds- push ups
Clubs- wall balls or goblet squat
Spades – KBS or SA DB push press(ea arm)
Jacks/Queens – 6 alt db snatch
Kings/Aces – 8 DB clean and jerk (4L, 4R)
NO JOKERS
B: Metcon (Time)
DECK OF CARDS TUESDAY!!!!!!!
cards 1-10(do the movement that goes with the suit and reps on the card)
Hearts- v-ups
Diamonds- push ups
Clubs- wall balls or goblet squat
Spades – KBS or SA DB push press(ea arm)
Jacks/Queens – 2 clean and jerks 135/95
Kings/Aces – 2 snatches 135/95
NO JOKERS