042129

CrossFit Beyond Parallel – CrossFit

A: Metcon (Time)

DECK OF CARDS TUESDAY!!!!!!!

DB or KB version

cards 1-10(do the movement that goes with the suit and reps on the card)

Hearts- v-ups

Diamonds- push ups

Clubs- wall balls or goblet squat

Spades – KBS or SA DB push press(ea arm)

Jacks/Queens – 6 alt db snatch

Kings/Aces – 8 DB clean and jerk (4L, 4R)

NO JOKERS

B: Metcon (Time)

DECK OF CARDS TUESDAY!!!!!!!

cards 1-10(do the movement that goes with the suit and reps on the card)

Hearts- v-ups

Diamonds- push ups

Clubs- wall balls or goblet squat

Spades – KBS or SA DB push press(ea arm)

Jacks/Queens – 2 clean and jerks 135/95

Kings/Aces – 2 snatches 135/95

NO JOKERS