CrossFit Beyond Parallel – CrossFit
Overhead Squat (6 sets of 3 building)
Snatch (5 singled at 75%)
This is the start of some percentage work that is going to build. Please make sure to take all percentages off of your 1RM.
:30 plank with plate
10-15 back extensions w/ plate
Metcon (AMRAP – Rounds and Reps)
30 air squats