CrossFit Beyond Parallel – CrossFit
Metcon (AMRAP – Reps)
SA Shoulder press(do L, then do R)
SA Row (do R, Then do L)
*20 double unders or toe taps after each round
*if you do not have a kb, a DB can b used. Hold one head of the DB with both hands for the swing and please be careful.
Weighted Step-ups (accumulate 120 reps in 6 sets of 20.)
you have to change your weight or object every set.