042520
CrossFit Beyond Parallel – CrossFit
Metcon (AMRAP – Rounds and Reps)
40:00 AMRAP at steady pace
400m run
15 alt step ups or box jumps
12 wall ball squat cleans or 6 BB cleans 135/95
9 burpees
6 SA DB push press each arm
40:00 AMRAP at steady pace
400m run
15 alt step ups or box jumps
12 wall ball squat cleans or 6 BB cleans 135/95
9 burpees
6 SA DB push press each arm