042719

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (1 rep max)

Clean and Jerk (1 rep mac)

Strength

Front Squat (Tough set of 3 with (321×1) tempo)

3 down, 2 pause, drive up

Ring Dips (3 sets of max effort)

Add a band or foot support or do box dips.

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run