042719
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (1 rep max)
Clean and Jerk (1 rep mac)
Strength
Front Squat (Tough set of 3 with (321×1) tempo)
3 down, 2 pause, drive up
Ring Dips (3 sets of max effort)
Add a band or foot support or do box dips.
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run