042820

CrossFit Beyond Parallel – CrossFit

Metcon

A: Metcon (Time)

DECK OF CARDS TUESDAY!!!!!!!

DB or KB version

cards 1-10(do the movement that goes with the suit and reps on the card)

Hearts- SA DB thrusters (alternate the arm you use each draw)

Diamonds- HR push ups

Clubs- 50′ shuttle run (25 down and 25 back)

Spades – SA row (each arm

Jacks/Queens – Bicep curls (5 each arm)

Kings/Aces – 8 DB clean and jerk (4L, 4R)

NO JOKERS

B: Metcon (Time)

DECK OF CARDS TUESDAY!!!!!!!

BB version

cards 1-10(do the movement that goes with the suit and reps on the card)

Hearts- SA DB thrusters (alternate the arm you use each draw)

Diamonds- HR push ups

Clubs- 50′ shuttle run (25 down and 25 back)

Spades – SA row (each arm

Jacks/Queens – Bicep curls (5 each arm)

Kings/Aces – 4 clean and jerks 185/125

NO JOKERS