042820
CrossFit Beyond Parallel – CrossFit
Metcon
A: Metcon (Time)
DECK OF CARDS TUESDAY!!!!!!!
DB or KB version
cards 1-10(do the movement that goes with the suit and reps on the card)
Hearts- SA DB thrusters (alternate the arm you use each draw)
Diamonds- HR push ups
Clubs- 50′ shuttle run (25 down and 25 back)
Spades – SA row (each arm
Jacks/Queens – Bicep curls (5 each arm)
Kings/Aces – 8 DB clean and jerk (4L, 4R)
NO JOKERS
B: Metcon (Time)
DECK OF CARDS TUESDAY!!!!!!!
BB version
cards 1-10(do the movement that goes with the suit and reps on the card)
Hearts- SA DB thrusters (alternate the arm you use each draw)
Diamonds- HR push ups
Clubs- 50′ shuttle run (25 down and 25 back)
Spades – SA row (each arm
Jacks/Queens – Bicep curls (5 each arm)
Kings/Aces – 4 clean and jerks 185/125
NO JOKERS