042920
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (AMRAP – Reps)
25:00 AMRAP
1,2,3,4,5,6
hang snatch (kb or DB)
reverse lunge
push press each arm
broad jumps
Strength
RDL (4 sets of 10)
tough but not max effort
can use a DB, KB or BB here