043019
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
Bench Press (5 rep max)
Accessory
A: Bench Press (3 x 5 at 80% of 5RM)
B: Strict Pull Ups (3 x ME)
Metcon
Metcon (5 Rounds for time)
every 3:00 for 15:00 (5 sets)
15/10 cal AB
20 wall balls
10/8 cal row