043019

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

Bench Press (5 rep max)

Accessory

A: Bench Press (3 x 5 at 80% of 5RM)

B: Strict Pull Ups (3 x ME)

Metcon

Metcon (5 Rounds for time)

every 3:00 for 15:00 (5 sets)

15/10 cal AB

20 wall balls

10/8 cal row

Weightlifting Program

Clean pull + clean (build to a tough set)

Split Jerk (8 reps at 80-85%)

bench and drop sets from class (listed above)