050119
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
RDL (4 sets of 6)
tough but not max effort
Gymnastics
Toes-To-Bar (3 sets of ME with :90 rest)
Metcon
A: Clean (8:00 to find a 1RM)
Metcon (No Measure)
2:00 rest
Metcon (Weight)
10:00 EMOM
5 burpees + 2 clean at 80% of max lift
Weightlifting Program
no hook, no feet snatch
3 reps at 40%
3 reps @ 50%
2 reps at 60%
1 rep at 65%
Snatch (build to a tough single)
RDL (4 x 6)
tough but not max effort