050120

CrossFit Beyond Parallel – CrossFit

Metcon (6 Rounds for reps)

6:00 AMRAP w/ 2:00 rest btw

2 times through each workout

1)

3 wall walks

30 air squats

60 double unders

2)

15 kbs

12 ab mat sit ups

9 burpees

3)

5 strict pull ups or 5 SA DB row each arm

15 HR push ups

30 walking lunges