050120
CrossFit Beyond Parallel – CrossFit
Metcon (6 Rounds for reps)
6:00 AMRAP w/ 2:00 rest btw
2 times through each workout
1)
3 wall walks
30 air squats
60 double unders
2)
15 kbs
12 ab mat sit ups
9 burpees
3)
5 strict pull ups or 5 SA DB row each arm
15 HR push ups
30 walking lunges