050220
CrossFit Beyond Parallel – CrossFit
Strength
A: reverse lunges (3 x 12 with BB or kb/DB’s in FR)
B: Hollow hold (3 x :40)
C: Floor Press (3 x 10 (this can be bench press))
either 10 each arm if you have 1 DB or both arms for 10 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
21:00 AMRAP:
7 Push-Up
14 Air Squat
21 SIt-Up