050220

CrossFit Beyond Parallel – CrossFit

Strength

A: reverse lunges (3 x 12 with BB or kb/DB’s in FR)

B: Hollow hold (3 x :40)

C: Floor Press (3 x 10 (this can be bench press))

either 10 each arm if you have 1 DB or both arms for 10 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

21:00 AMRAP:

7 Push-Up

14 Air Squat

21 SIt-Up