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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

Push Press (find a 3 rep max)

Push Press (2 drops sets at 90%)

Aerobic Capacity

Metcon (No Measure)

30:00 EMOM

AB

:30 plank

ROW

10 GHD or 15-20 ab mat sit ups

alternating step ups

Weightlifting Program

tall clean (6 sets of 2 light)

this is a primer

Clean and Jerk (3 at 80% and 3 at 90%)

Push Press (from class)