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CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
Push Press (find a 3 rep max)
Push Press (2 drops sets at 90%)
Aerobic Capacity
Metcon (No Measure)
30:00 EMOM
AB
:30 plank
ROW
10 GHD or 15-20 ab mat sit ups
alternating step ups
Weightlifting Program
tall clean (6 sets of 2 light)
this is a primer