050419
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Strength
Front Squat (tough set of 3 with 321×1)
Gymnastics
bar muscle up practice
practice list
1) low bar transition
2) jumping BMU
3) Banded BMU
4) BMU
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 with a partner
10 push presses 135/95
20 KBS
400m run together
split the push press and swings any way