050420

CrossFit Beyond Parallel – CrossFit

A1: Goblet Squat (3 x 10 with 3 second decent)

A2: Front Squat (3 x 5 with a 3 second decent)

B: plank hold (3 x :30 with weight on your back)

C: SA arnolds press (3 x 6 each arm w/db or kb)

Metcon

Metcon (Time)

for time

12 down to 1

burpees

box jumps

push ups

*200m or :30 run after each set