050420
CrossFit Beyond Parallel – CrossFit
A1: Goblet Squat (3 x 10 with 3 second decent)
A2: Front Squat (3 x 5 with a 3 second decent)
B: plank hold (3 x :30 with weight on your back)
C: SA arnolds press (3 x 6 each arm w/db or kb)
Metcon
Metcon (Time)
for time
12 down to 1
burpees
box jumps
push ups
*200m or :30 run after each set