050620
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
Deck of Cards
cards 1-10(do the movement that goes with the suit and reps on the card)
Hearts- box jumps or alt step ups
Diamonds- sit ups
Clubs- burpees
Spades – DB push press ea arm
Jacks/Queens – 25 double unders
Kings/Aces – 10 mnt climbers each leg
NO JOKERS