050620
CrossFit Beyond Parallel – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 sets of 4:00 amrp w/2:00 rest
30 dubs or 30 toe taps
24 lunges
18 push ups
12 DB push press (6L, 6R if 1 DB)
6 broad jumps
*pick up where you leave off
5 sets of 4:00 amrp w/2:00 rest
30 dubs or 30 toe taps
24 lunges
18 push ups
12 DB push press (6L, 6R if 1 DB)
6 broad jumps
*pick up where you leave off